PACT vs. SMART: Which Goal-Setting Method Works Best for You?
Now that we’ve explored both PACT and SMART goals, you might be wondering: Which one should I use?
The truth is, both methods have strengths, and the best approach depends on your goals, mindset, and personal preferences. Some people thrive with structured, measurable goals (SMART), while others prefer purpose-driven, habit-based progress (PACT). Let’s break down how they compare and when to use each.
SMART Goals: Best for Short-Term, Measurable Achievements
SMART goals are great when you need a clear roadmap with deadlines. If you want to hit a specific milestone—whether it’s saving a certain amount of money, finishing a project, or losing weight—SMART goals provide structure.
💡 Use SMART goals when:
✔️ You need measurable progress.
✔️ You have a deadline.
✔️ You’re working toward a specific outcome (e.g., “Increase my sales by 20% in six months”).
🔹 Example of a SMART goal:
❌ “I want to read more books.” (Too vague)
✔️ “I will read one book per month for the next six months.” (Specific, Measurable, Achievable, Relevant, Time-bound)
PACT Goals: Best for Sustainable, Long-Term Growth
PACT goals help you stay committed by focusing on your purpose, daily actions, and continuous improvement rather than just hitting a target. This method is ideal for building habits and staying consistent over time.
💡 Use PACT goals when:
✔️ You want lasting change rather than quick wins.
✔️ You care more about consistent effort than hitting numbers.
✔️ You’re developing a habit or mindset shift (e.g., “Prioritize wellness and self-care daily”).
🔹 Example of a PACT goal:
❌ “I want to eat healthier.” (Too vague)
✔️ “I will add one serving of vegetables to my meals daily and focus on mindful eating.” (Purposeful, Actionable, Continuous, Trackable)
Can You Combine PACT and SMART Goals? Absolutely.
The best strategy is often a mix of both. Think of SMART goals as the milestones and PACT goals as the foundation that keeps you moving forward.
For example, if you want to improve your fitness:
📌 PACT goal: “I will focus on building a consistent exercise routine that fits my lifestyle.”
📌 SMART goal: “I will complete three strength training sessions per week for the next two months.”
By using PACT to create sustainable habits and SMART to track measurable progress, you set yourself up for success in both the short and long term.
Which Goal-Setting Method Should You Use?
Ask yourself:
Do I need a clear, trackable outcome? → SMART
Am I focused on habits and long-term change? → PACT
Do I want both structure and flexibility? → Use a mix of both!
No matter which method you choose, the key is consistency and commitment. So, what’s your next goal—SMART, PACT, or both?
